Category: Tips and Advice

Are you looking for a free anxiety/mental health group to join? I promise that this group isn’t to funnel you into some sort of sales tunnel to upsell/cross-sell/any type of sell tactic.

Do you consider yourself as having ‘hidden anxiety’? Do you need a few tips around your hidden anxiety from someone that understands? This post might be for you! ‘Hidden anxiety’ might also be referred to as high-functioning anxiety. It’s those of us that outwardly appear as ambitious, having ‘everything together’ or considered as being successful.…

Fact: Anxiety encompasses physical reactions that are hard to ignore Anxiety and panic attacks are different The worst-case scenario of a panic attack is hyperventilation and ultimately passing out. That’s your body pressing the restart/reboot button Being told to feel less stressed won’t fix your anxiety Anxiety is a mechanism our body is hard-wired to…

There have been several times in my life where I’ve recognised I’m feeling real burn out. It’s a term that I feel seems to get tossed around a lot without the understanding behind it. As if burn out is ‘just another mental health excuse or a cop out’. That the stigma attached to mental health…