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Starting a Blog/Journal for Mental Health
Have you thought about starting a Blog, journal and writing to help your mental health? I’m sure many of us have! I’ve compiled a few of my thoughts on why writing could be helpful for you.
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Incredibly Mundane Things That Might Make You Feel Better
Let’s be honest here. Life can be, and is, mundane most of the time, isn’t it? We’re told to meditate, seek therapy, dig deep within ourselves, and soul-search to resolve our anxiety/mental health. I’ll always be that person recommending those steps, first and foremost. After all, they really do help! But you have to be…
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Honestly, I’m Anxious – A Mental Health Support Group
Are you looking for a free anxiety/mental health group to join? I promise that this group isn’t to funnel you into some sort of sales tunnel to upsell/cross-sell/any type of sell tactic.
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Help with High-Functioning Anxiety
Do you consider yourself as having ‘hidden anxiety’? Do you need a few tips around your hidden anxiety from someone that understands? This post might be for you! ‘Hidden anxiety’ might also be referred to as high-functioning anxiety. It’s those of us that outwardly appear as ambitious, having ‘everything together’ or considered as being successful.…
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7 Anxiety Facts vs. Fiction
Fact: Anxiety encompasses physical reactions that are hard to ignore Anxiety and panic attacks are different The worst-case scenario of a panic attack is hyperventilation and ultimately passing out. That’s your body pressing the restart/reboot button Being told to feel less stressed won’t fix your anxiety Anxiety is a mechanism our body is hard-wired to…
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What is Burn Out? How to Recognise it
There have been several times in my life where I’ve recognised I’m feeling real burn out. It’s a term that I feel seems to get tossed around a lot without the understanding behind it. As if burn out is ‘just another mental health excuse or a cop out’. That the stigma attached to mental health…