
Navigating mental health as a late thirty something

Hi, I’m Jess, writer and original owner of Modern Day Girl Blog. Now, I’m a full-time secondary school teacher of Geography (with R.E. and History sprinkled in here and there). You’re in the right place if you’re a woman looking for tips and advice on anxiety, stress, and self-care whilst…

There have been several times in my life where I’ve recognised I’m feeling real burn out. It’s a term that I feel seems to get tossed around a lot without the understanding behind it. As if burn out is ‘just another mental health excuse or a cop out’. That the…