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I Should, But I Can’t
Do you sit there and think about what you should be doing but, for the life of you, cannot get yourself to do it? Do you want to figure out why, and hopefully drag yourself out of that hole? First and foremost, I’m not going to promise that what I say in this post will…
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Are They Really Mad at You, or Is It Just Your Anxiety Speaking?
For those with anxiety or any other mental health struggle (including ADHD – more on that another time), the internal monologue will just not shut up most tof the time. Is that something you experience, too? I know it’s not just me, but only until very recently did I find out that most people don’t…
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Honestly, I’m Anxious – A Mental Health Support Group
Are you looking for a free anxiety/mental health group to join? I promise that this group isn’t to funnel you into some sort of sales tunnel to upsell/cross-sell/any type of sell tactic.
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Help with High-Functioning Anxiety
Do you consider yourself as having ‘hidden anxiety’? Do you need a few tips around your hidden anxiety from someone that understands? This post might be for you! ‘Hidden anxiety’ might also be referred to as high-functioning anxiety. It’s those of us that outwardly appear as ambitious, having ‘everything together’ or considered as being successful.…
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7 Anxiety Facts vs. Fiction
Fact: Anxiety encompasses physical reactions that are hard to ignore Anxiety and panic attacks are different The worst-case scenario of a panic attack is hyperventilation and ultimately passing out. That’s your body pressing the restart/reboot button Being told to feel less stressed won’t fix your anxiety Anxiety is a mechanism our body is hard-wired to…
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What is Burn Out? How to Recognise it
There have been several times in my life where I’ve recognised I’m feeling real burn out. It’s a term that I feel seems to get tossed around a lot without the understanding behind it. As if burn out is ‘just another mental health excuse or a cop out’. That the stigma attached to mental health…